Wholesome Dwelling for ME has introduced its July workshop schedule. By way of its community companions, Wholesome Dwelling for ME is ready to supply in-person and on-line workshops statewide. In July, the workshops embrace applications that assist folks enhance their health, assist folks handle persistent circumstances, and supply help and sources for caregivers.
“We’re happy to have the ability to supply quite a lot of each on-line and in-person workshops with our community companions in northern, mid-coast and central Maine this summer time,” mentioned Jennifer Fortin, constancy & coaching supervisor of Wholesome Dwelling for ME. “Whether or not you’re on the lookout for help in your function as a caregiver, or want to take steps to enhance your personal well being and wellness, Wholesome Dwelling for ME’s evidence-based workshops may also help.”
Tai Chi for Well being and Stability — this workshop is targeted on training Tai Chi, which may also help folks enhance stability and well being in addition to relieve ache.
An in-person Tai Chi for Well being and Stability workshop is being provided by Wholesome Dwelling for ME community accomplice, Spectrum Generations on the Richmond Space Senior Heart starting July 11. The workshops will likely be held on Mondays and Wednesdays 9-10 a.m., and runs by Sept. 19.
An internet Tai Chi for Well being and Stability workshop is being provided by Wholesome Dwelling for ME community accomplice, Aroostook Company on Getting older starting July 12. The workshop will likely be held on Tuesdays and Thursdays 8-9 a.m., and runs by Sept. 15.
Dwelling Nicely for Higher Well being — this workshop helps members take care of ongoing circumstances similar to diabetes, COPD, arthritis, and hypertension. Subjects lined embrace: dealing with frustration, fatigue, ache and isolation; applicable train for sustaining and bettering power, flexibility, and endurance; applicable use of medicines; speaking successfully with household, buddies, and well being professionals; vitamin; and evaluating new remedies.
Dwelling Nicely for Higher Well being is being provided on-line by Wholesome Dwelling for ME community accomplice, SeniorsPlus. The workshop begins on July 12. It is going to be held on Tuesdays from Sept. 11:30 a.m., by Aug. 16. There isn’t any value for members.
Bingocize – this workshop combines a bingo-like sport with train and well being training with the aim of accelerating older adults’ purposeful health, well being information, and social engagement.
Bingocize is being provided on-line by Wholesome Dwelling for ME community accomplice, Aroostook Company on Getting older starting July 13. The workshop will likely be held on Wednesdays and Fridays 1-2 p.m., by Sept. 16. There isn’t any value for members.
Savvy Caregiver – the Savvy Caregiver Program helps caregivers higher perceive the modifications their family members are experiencing and find out how to finest present individualized care for his or her care recipients all through the development of Alzheimer’s or dementia. There isn’t any value for members.
Two classes of this workshop are being provided by Wholesome Dwelling for ME community accomplice, Spectrum Generations. The primary will likely be held on-line, starting July 19. It is going to be held on Tuesdays 6:30-8:30 a.m., by Aug. 23.
The second will likely be held in-person at Heart Level Church in Waterville, starting July 21. It is going to be held on Thursdays Sept. 11 a.m., by Aug. 25.
For digital workshops, members who don’t have the mandatory expertise could also be eligible to borrow an iPad from Wholesome Dwelling for ME in an effort to take part.
Registration is required for these workshops. Please contact Wholesome Dwelling for ME at 1-800-620-6036 or [email protected] for extra data and to register. You may as well register through our web site, www.healthylivingforme.org.
To be taught extra about these and different workshops provided by Wholesome Dwelling for ME, go to www.healthylivingforme.org.
Wholesome Dwelling for ME is a statewide community of native organizations, well being techniques and volunteers that work collectively to empower people to take management of their well being. By way of tailor-made providers, we offer free and low-cost choices which might be personalised to give attention to the whole particular person fairly than a single situation to enhance general high quality of life.