Wholesome Acadia invitations you to discover the aware, restorative follow of “Tai Chi for Well being” by way of their free, digital and in-person class choices. “Tai Chi for Well being” courses introduce light actions that promote improved well being by way of the combination of each thoughts and physique.
Tai Chi helps empower individuals to enhance their well being and wellbeing by way of gradual, easy and steady mind-body workout routines. Whereas developed by the Tai Chi for Well being Institute to carry well being advantages as shortly as attainable for particular circumstances, the programs are acceptable and useful for individuals of all ages and ranges of bodily capacity.
This summer season Wholesome Acadia is providing a full roster of each newbie and intermediate stage tai chi courses. Courses meet for one hour per week for eight weeks. Whereas all courses are free, donations are instructed and appreciated. Pre-registration is required.
In-person programs:
Inexperienced persons Tai Chi for Arthritis and Fall Prevention, Tuesdays, July 12 to Aug. 30 10 to 11 a.m.
Ellsworth Marine Park Gazebo
Inexperienced persons Yang 24, Tuesdays, July 12 to Aug. 30 11 a.m. to 12 p.m., Ellsworth Marine Park Gazebo
Inexperienced persons Tai Chi for Arthritis & Fall Prevention, Tuesdays, July 7 to Sept. 1*, 10 to 11 a.m., Meadow View Residences in Ellsworth. *No class Aug. 11.
On-line programs:
Intermediate Yang 24, Mondays, July 11 to Aug. 29 10 to 11 a.m.
Intermediate Solar 73, Mondays, July 11 to Aug. 29 11:15 a.m. to 12:15 p.m.
Inexperienced persons Tai Chi for Arthritis; Tai Chi for Arthritis 2, Tuesdays, July 12 to Aug. 30 2 to three p.m.
Inexperienced persons Yang 24, Wednesdays, July 13 to Aug. 31 10 to 11 a.m.
Whereas all courses are free, donations are instructed and appreciated. Go to https://varieties.gle/4wbqELSh4DpYXZE96 to register for any of Wholesome Acadia’s Tai Chi for Well being programs. As soon as your registration is full, you’ll obtain the login info (for on-line programs) by way of the e-mail deal with you supplied.
For extra info, please contact Nina Zeldin at 207-479-1206 or [email protected]
Wholesome Acadia is a 501c3 nonprofit neighborhood well being group that works to vibrant communities and make it simpler for all individuals to guide wholesome lives all through Washington and Hancock counties, Maine. For extra details about Wholesome Acadia’s efforts to deal with meals insecurity, and different well being initiatives, go to www.healthyacadia.org.
